Lea Williamson, ShiFuOct 2, 20194 minAncient Taoist Surfing: Children of the TideNik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la
ShiFu Lea WilliamsonMay 31, 20196 minThe Four Tools of Qigong & Tai ChiSince tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
ShiFu Lea WilliamsonFeb 27, 20197 minWhy I choose Tai Chi over YogaYoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
ShiFu Lea WilliamsonJan 24, 20192 minTai Chi for Brain Plasticity in a Changing WorldAncient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists
-Jun 14, 20161 minBiking for Qi Gallery of InspirationsThe 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...