Ancient Taoist Surfing: Children of the Tide
Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la
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ShiFu Lea Williamson
May 31, 20196 min read
The Four Tools of Qigong & Tai Chi
Since tai chi can be considered a complex form of qigong, the four tools that we use in qigong are also the tools utilized in tai chi. ...
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ShiFu Lea Williamson
Feb 27, 20197 min read
Why I choose Tai Chi over Yoga
Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...
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ShiFu Lea Williamson
Jan 24, 20192 min read
Tai Chi for Brain Plasticity in a Changing World
Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists
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Jun 14, 20161 min read
Biking for Qi Gallery of Inspirations
The 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...
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