Beachside Qigong & Tai Chi

When stress and challenges arise in my life I’ve always found healing in nature. Just by being out in it, I feel blessed. Because I feel...

Hello Chi family! Hope all’s well with you and yours. If you’re interested in learning how to surf the changing waves of chi/energy ...

Hello Chi Family! As most of you know the governor of Florida has issued stay at home orders beginning midnight tonight, April 2. The...

A strong immune system fights all illness and disease. As tai chi and qigong practices build the immune system while reducing stress...

#surfingtheseaofchi #surfingtheseaofchi #bookunboxing #LeaWilliamson

"When I first walked out into the warm, shallow, calm waters of Cocoa Beach, Florida, as a forty-year-old grom (short for grommet, or...

Nik Zanella's beautifully written book re-affirms that the power of surfing goes far beyond our own personal experience to impact the la

The mid-August heat offers us the perfect time to go inward in our practices. Like myself, I know many of you prefer to practice qigong...

Reading has always helped me learn new things, detail subjects I'm already familiar with and expand my imagination. When I read about...

What is Grounding? Recently in class the subject of grounding has been brought up a few times. So what is grounding? What does it...

World Tai Chi and Qigong Day is celebrated annually throughout the world on the last Saturday in April at 10:00. This year an informal...

On it's own, Asheville, North Carolina is an eclectic blend of consciousness enterprises ranging from numerous local organic cafes and...

Yoga was my “gateway drug.” It was my first introduction to Eastern exercise philosophies. I took to yoga like a junkie does to crack. ...

Ancient Taoists created numerous methods successful at maintaining brain plasticity without the labs and research funding of neuroscientists

When I left Satellite Beach at the start of summer it was with a nasty whiplash injury from a hard fall off the lip of a wave while...

#embracetree #holdpost #leawilliamson #mooreparkmims #beachsideqigong #qigong #standingmeditation

Mountain quiet calms my thoughts as I settle in to practice on a deserted gravel roadway. It keeps me in the moment, this utter quiet. ...

Happy I hope it is for you. Last year (2016) was the year of the monkey. I don't know about you, but 2016 was a monkey I was glad to...

The 2016 Qi Revolution in Daytona Beach was full of inspirations. The Slow Motion travel by bike was so enjoyable that I've decided to...